1 Minute Yoga™, written by R. Mohan and illustrated by Andrea Preda is a manual of exercises you can do at your convenience by harnessing your body rather than taking any stimulants or chemicals.
The exercises are easy to do either in a minute or some minutes each. It targets different parts of the body and based on your requirements you can do any of those particular exercises.
1 Minute Yoga™ will help you achieve the following goals:
- To relieve tired legs, necks, back and hands (Chapter I, V)
- To ease wrist pain from frequent typing activity or manual labor (Chapter I)
- To remove eye strain through out the day and keep it healthy long term (Chapter II)
- To keep you energized through out the work day (Chapter III)
- To have improved memory for exams and at work place (Chapter IV)
- To boost your sleep (Chapter V)
- To feel energized immediately after waking up (or after an hangover) (Chapter V)
- To improve blood circulation (Chapter V) and more.
Book formats available: Palm Reader (.pdb, 132 pages) and Adobe Reader (.pdf, 38 pages)
Download Format |
Price |
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Palm (.pdb) |
$2.00 |
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Adobe (.pdf) |
$2.00 |
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Palm (.pdb) and Adobe (.pdf) |
$4.00 |
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If you have any questions about this book, please
.